Pelvic Floor Function through Squats, Not Kegels

Women are consistently told to “do your kegels” and how they are beneficial for the proper function of the pelvic floor.  Well even through my 3 pregnancies and beyond, I don’t always remember to do them.  Here is a great article by Nicole … Continue reading

Meal Plan 12/9 – Hustle & Bustle

Merry_Christmas_by_dimantAlright, I made it through the Thanksgiving holiday week with a sushi indulgence (Love Boat Sushi of course) and a fabulous traditional feast plus a few leftovers.  I have an obsession with baking pies so I actually traveled with my homemade apple cranberry pie and brought it with us on the plane to San Diego.  Crazy? Yes, but I made it with apples from Colorado’s western slope that were hand delivered by clients of mine so I say it was worth it.

So now into preparations for the Christmas feasting.  And by preparations, I hope we all know by now I mean eating so healthy I deserve to feast.  So lets get back on the healthy wagon and make it happen!

Monday – Chicken breasts with roast red pepper pasta (the pioneer woman) and side salad

Tuesday – Holiday board meeting/dinner with my husband

Wednesday – Body for Life Turkey Chili

Thursday – Beef & Broccoli with brown rice (cooks Illustrated)

Friday – Mini Turkey Meatball sandwiches (the pioneer woman – sub ground turkey) with veggies and red pepper hummus (cooks illustrated)

Saturday – leftovers

Weekly Meal Plan 11/11

First let me express my honor and gratitude to all of our amazing military past and present for their hard work and sacrifice.

Now, I will share with you my not so amazing but totally useful weekly meal plan.  By the way, we have 17 days until we feast.

Monday – BFL Turkey Spaghetti with steamed broccoli

Tuesday – Lighter Chicken & Dumplings (Cooks Illustrated)

Wednesday – date night for me and my husband (woo hoo!) so the kids get pizza.  Our Safeway makes really good take & bake!

Thursday – Steakhouse Pizza (the Pioneer Woman)

Friday – BFL Turkey Taco salad

Saturday – leftovers

Weekly Meal Plan 11/4

Avoiding the "Holiday Bulge" - Thanksgiving/ChristmasWith 23 days until Thanksgiving, it’s time to hunker down and stay consistent with home-cooked healthy meals.  I love the holidays and the traditions of family gathering and eating, mostly the pie…and mashed potatoes with manchego…and gravy…and, well I guess everything.

So my prevention is planning ahead so as to not get stuck with the ol’ conversation of

“what’s for dinner?”

“I don’t know, I don’t have anything thawed”

“Well then, let’s order pizza”

sound familiar?

 

Here’s my weekly meal plan for this week:

Monday – roasted trout with roasted asparagus and couscous.

Tuesday – Potato soup with white chicken (the pioneer woman)

Wednesday – shrimp jambalaya (cooks illustrated) with steamed broccoli

Thursday – beer & BBQ braised pork with brown rice and salad

Friday – leftovers

Saturday – ground turkey tacos

Weekly Meal Plan – 10/21

spaghettiI’m somewhat satisfied at my exercise consistency since my kids went back to school.  There have been some bumps in the schedule from taking 2 trips in 7 days but other than that, I’m still on track.

My new motivation for consistent eating and exercise is knowing Halloween is near and my sweet tooth will be challenged.  I love candy.  I’ve learned that I can’t buy candy corn or mallow creme pumpkins anymore as I will eat through the whole bag in one sitting.

Meal Plan

Monday – Turkey spaghetti with green beans click here

Tuesday – BFL Chicken Enchiladas

Wednesday – Turkey Burgers with baked fries and broccoli

Thursday – BFL Turkey Asian stir fry

Friday – Roast Pork Tenderloin with red pepper ginger slaw and steamed rice

Saturday – leftovers!

Weekly Mean Plan – 10/14 Fall has arrived

OK, I’m back from a couple crazy travel weeks!  Fall has arrived here in Colorado so my meals certainly will reflect that.  I love soups and stews and when the weather turns cold, they are perfect!

Monday – Beef & Broccoli with brown rice from Cooks Illustrated

Tuesday – Frito Chili Pie (with ground turkey) from The Pioneer Woman (cheese and more fritos for the kiddos, less for mom & dad to be healthier)

Wednesday – Turkey goulash from Eating for Life

Thursday – Chicken Tortilla soup from The Pioneer Woman

Friday – Leftovers

Saturday – Pulled Pork Tacos, yes The Pioneer Woman

Weekly Meal Plan – Birthday week

Thrilled for an easy cooking week because of my birthday! I love food. I love good food. It’s why I workout.

Sunday: Free day. So yummy Spicy Pulled Pork tacos from the Pioneer Woman
Monday: leftovers
Tuesday BIRTHDAY DINNER at The Palm!!
Wednesday: Stuffed Chicken Breasts with steamed broccoli (Cooking Light, America’s Test Kitchen)
Thursday: Salmon roulades with cucumber relish and brown rice (Martha Stewart I think)
Friday: Flank steak with mashed potatoes and herbed tomato couscous (eating for life)
Saturday: leftovers or something with ground turkey 🙂