About

Lori Frederic CSCS, CMT

It’s all in the details when working with Lori.  Her talent is developing a balanced foundation for the body which aides in injury prevention and relief of chronic pain.  Lori is also the owner of Balance Biomechanics, LLC which provides occupational back safety training, lifting & handling classes and early intervention for labor companies.

Lori has a BS degree in Exercise Physiology and is accredited by the National Strength and Conditioning Association as a Certified Strength & Conditioning Specialist.  A Sports Massage Therapy certification is the perfect compliment to training in order to help the body function pain-free, and achieve greater performance.

For the past 20 years, Lori has been helping clients achieve their goals through quality personal training, sports massage therapy and coaching.

Please view my experience in greater detail here.

On a personal level, I am fortunate to have such a great family.  My 3 kids and fabulous husband are my first priority.  I enjoy golf dates with my husband, I cook a mean risotto and whip up a wicked margarita.  We also have 3 energetic dogs, so we keep busy. 

Our 3 Dogs