Pelvic Floor Function through Squats, Not Kegels

pelvic floorWomen are consistently told to “do your kegels” and how they are beneficial for the proper function of the pelvic floor.  Well even through my 3 pregnancies and beyond, I don’t always remember to do them.  Here is a great article by Nicole Crawford that gives us a better option for strengthening the pelvic floor, glutes and much more.  Who doesn’t love a two-for-one, or a three-for-one exercise?

Stop Doing Kegels: Real Pelvic Floor Advice For Women (and Men)

This information goes right along with another article I posted for those women who have had C-Sections and the importance of massaging your C-section scar.  Prevention of scar tissue will also help the pelvic floor function.

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