I talk plenty of talk about being consistent with exercise in order to get or stay fit and healthy and I believe it’s important to also ‘walk the walk.’ Even as a fitness professional, I need plenty of motivation to stay consistent. (For a little window into my world, the more I post about it, the more I need it myself :P)
I use a tracking calendar. Over the summer, my consistency was fair at best. I stayed active and had plenty of fun enjoying the beautiful Colorado summer with my family however, where I was lacking was my strength training and any version of intense workouts.
So here we are at back to school time. I have 2 school age kids and one in pre-K 3 times a week. They have a consistent schedule (consistently busy when football and gymnastics are in the picture) so I need a more consistent commitment. My goal is to increase my strength and intensity workouts and to work for 4-5 stickers on my calendar per week.
Feel free to join me as I plan on posting my workouts AND weekly dinner plans.
- Fitness Friday: At home workouts (runnergirleats.com)
- A Little bit of Mid-Week Motivation… (followyourdreamsandbelieveinyourself.wordpress.com)
- Easy at Home Workouts for Women (epicahealth.com)