Back to School Motivation

back_to_schoolI talk plenty of talk about being consistent with exercise in order to get or stay fit and healthy and I believe it’s important to also ‘walk the walk.’  Even as a fitness professional, I need plenty of motivation to stay consistent.  (For a little window into my world, the more I post about it, the more I need it myself :P)

I use a tracking calendar. Over the summer, my consistency was fair at best. I stayed active and had plenty of fun enjoying the beautiful Colorado summer with my family however, where I was lacking was my strength training and any version of intense workouts.

So here we are at back to school time. I have 2 school age kids and one in pre-K 3 times a week.  They have a consistent schedule (consistently busy when football and gymnastics are in the picture) so I need a more consistent commitment.  My goal is to increase my strength and intensity workouts and to work for 4-5 stickers on my calendar per week.

Feel free to join me as I plan on posting my workouts AND weekly dinner plans.

 

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