My Favorite Cardio Training

BFL Cardio IntervalsI chose Body for Life Cardio training this morning on the treadmill.  I love this interval style training!  Mostly because it only requires 20 minutes of cardio :), BUT it also helps keep cardio workouts from getting boring.

My first 2 interval groups remained at 3.8 MPH, and I increased the incline from 4.0 to 8.0% to get higher intensity.  The last 2 groups I actually JOGGED from 4.5-6.0 MPH (I know I’m slow so don’t knock it) while keeping the incline at 2%.  Lots of stretching afterwards as I know my running gate is not a technical masterpiece.

BFL recommends this cardio workout 3x/week and I have to say, when I am vigilant about it, I am quite pleased with the results.


2 thoughts on “My Favorite Cardio Training

  1. Pingback: Fitness: Balance, Balance, Balance… | Living Fit Mommy

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s