My Favorite Cardio Training

BFL Cardio IntervalsI chose Body for Life Cardio training this morning on the treadmill.  I love this interval style training!  Mostly because it only requires 20 minutes of cardio :), BUT it also helps keep cardio workouts from getting boring.

My first 2 interval groups remained at 3.8 MPH, and I increased the incline from 4.0 to 8.0% to get higher intensity.  The last 2 groups I actually JOGGED from 4.5-6.0 MPH (I know I’m slow so don’t knock it) while keeping the incline at 2%.  Lots of stretching afterwards as I know my running gate is not a technical masterpiece.

BFL recommends this cardio workout 3x/week and I have to say, when I am vigilant about it, I am quite pleased with the results.

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2 thoughts on “My Favorite Cardio Training

  1. Pingback: Fitness: Balance, Balance, Balance… | Living Fit Mommy

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