Leg workout you can do at home to get rockin’ legs. Single leg dead lift, hamstring ball curl, rolling lunges, rolling side lunges and side skaters.
You will need:
5-15 lb wieght (med ball, dumbell or small pet or infant LOL)
roll cart/plastic plate
enjoy this workout 2-3 times per week.
Comments are always appreciated and I am happy to answer questions as well!