In order to ensure you do not get caught in the “What’s for dinner?, ummmm…” trap, plan ahead.
Write out the week’s menu ahead of time and then grocery shop for your meals. **It is an extra bonus to know which meals are faster than others so that if someone gets stuck in traffic or practice runs late, you have healthy options without resorting to fast food pick up or pizza delivery. This way, you are prepared for dinner throughout the week and you waste less food therefore saving yourself money.
Jerk Chicken Breast with Rice & Black Beans
Bun-less Turkey Burgers with Baked Potato Fries & Broccoli
Scallop Stir Fry with Udon Noodles
BBQ Chicken Breast with Artichokes
Halibut with Zucchini & White Beans
Only 6 dinners planned if you are on the Bikini Body Plan with a FREE Day!
*FREE Day Tip*
Our FREE days usually end up with at least 2 meals out. This makes for more running around and sometimes more cost, but it is dangerous on our will power to buy FREE day treats at the store and keep them in the house.
If you are one of the few that have super hero will power then by all means, you can save money and time by hiding treats in your house. This however is not my m.o.