This week was more difficult to get in my workouts, I only had 3 stickers for the week. Granted I can play the ‘I have a newborn’ card to make excuses, but in reality I just didn’t follow through. If I don’t workout in the morning I just don’t do it…no matter how good my intentions are.
My eating was on track again so that is consistent, yeah me! I am really happy with the nursing mom plan with weight watchers online. Especially since finding that both my Coronita with lime and 2 pieces of Oscar Mayer center cut bacon are each only 1 point!
So the ultimate goal is consistency. Both in eating healthy AND working out so eventually the majority wins out over the bouts of laziness and sweet cravings.
Next week’s goals:
- get in more exercise
- figure out why I have a twinge in my right hip
- get organized to start back with a few hours of clients
Have you set your goals?