Weight Tracking

For those of you tracking your weight by WW or on your own, weigh
yourself on Tuesday mornings!
You will get frustruated using your weight the morning after your Free
Day eating. It takes a day for the “effects” to wear off.
Another great way to track your progress is to use a soft measuring
tape and measure the spots where you want to see changes.
Sent from my iPhone…please forgive my typos

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