Cardio Days

3 days a week of cardio brings many opportunities to change it up.  For this plan, keep the intensity HIGH. 

This works great for those that are “stuck” on the routine of longer cardio workouts at a constant intensity.

Try this treadmill workout: *only 20 minutes!!
Time (min)        Speed                  Incline           Intensity (out of 10)
2                          4.0                        3.0                           5
1                          4.0                        5.0                           6
1                          4.0                        7.0                           7
1                          4.0                        9.0                           8
1                          3.5                       11.0                          9

————————————————————————

1                          4.0                        1.0                           6
1                          5.0                        1.0                           7
1                          6.0                        1.0                           8
1                          7.0                        1.0                           9
————————————————————————
1                          4.0                        1.0                           6
1                          5.0                        1.0                           7
1                          6.0                        1.0                           8
1                          7.0                        1.0                           9
————————————————————————
1                          4.0                        1.0                           6
1                          5.0                        1.0                           7
1                          6.0                        1.0                           8
1                          7.0                        1.0                           9
1                          8.0                        1.0                         10!
1                          3.5                        1.0                           5
———————————————————————–
Great Job!
This is by INTENSITY, so if your levels are different please adjust the speed or incline accordingly.
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