The Hard Truth About Injuries, Vacations, and Falling off the Health Wagon
The general consensus among health professionals is that is takes
TWICE AS LONG AS THE TIME YOU WERE OUT to get back to where you started.
So to explain, if you go on a 2 week vacation and enjoy the food and lack of exercise, it will take you 1 month to simply get back to the shape you were in on the day you left.
It is also true if you had an injury and you decided not to maintain exercising your parts that weren’t injured.
So next time you decide to let yourself slip off the “health wagon” for a bit, just remember that it takes that much more work to climb back on.