The Best Exercise When You Are Short on Time

Walking Lunge with Rotation

Photo & description courtesy of fitness magazine
Minutes 2:00-4:00
Stand with feet hip-width apart, holding a light to medium weight dumbbell with both hands, arms extended in front of you.
Step right foot forward about 3 feet and bend knees 90 degrees into a lunge.
At the same time, rotate your torso and dumbbell to the right, keeping arms straight.
Return to stand and repeat with left leg, rotating to the left.
Continue, alternating 8 to 10 times per side.
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