Lori Frederic CSCS, CMT
The Balance Guru—It’s all in the details when working with Lori. Her talent is developing a balanced foundation for the body which aides in injury prevention and relief of chronic pain.
Lori has a BS degree in Exercise Physiology and is accredited by the National Strength and Conditioning Association as a Certified Strength & Conditioning Specialist. Further, her Sports Massage Therapy certification is the perfect compliment to training in order to help the body function pain-free, and achieve greater performance.
For the past 12 years, Lori has been helping clients achieve their goals through quality personal training, sports massage therapy, wellness coaching and supportive motivation.
Please view my experience in greater detail here.
On a personal level, I am so fortunate to have such a great family. My 3 kids and fabulous husband are my first priority. I enjoy golf dates with my husband and love to cook and bake. We also have 3 energetic dogs, so we keep busy.
Our 3 Dogs
My family
