Here is an article written by Andrew Heffernan CSCS that draws from the knowledge of those I respect most in my practice, Anthony Carey from Function First in San Diego and Thomas Meyers who writes “Anatomy Trains”.
Pay close attention, this will change your world…or at least how you view your body.
http://www.functionfirst.com/images/The_Web_of_Life_Experience_Life_Magazine.pdf
